Salmon Loaf

2 eggs (or egg beaters, or 1 egg and 2 egg whites)
1/2 cup milk (skim)
2 Tbsp margarine
3 Tbsp lemon juice
2 tsp finely chopped onion
1 tsp salt
1/4 tsp pepper
4 slices bread, torn into pieces
1 15-1/2 oz can of salmon, drained and flaked
Paprika

Stir the eggs in a large bowl.
Add milk, melted margarine, lemon juice, onion, salt, and  pepper. Stir the above.
Add bread and salmon, then stir.
Pour into a greased standard size loaf pan. (or spray with oil)
Sprinkle with paprika.
Cook uncovered at 350 deg. for one hour.

Healthy eating, Door Jam

                            Fast Chilli

     One pound turkey or beef hamburger.
     One large can of whole tomatoes, drained.
     One large can pork & beans. (or 2 small cans)
     Tobasco sauce to taste.
     Salt and pepper to taste.
     Fry hambuger and add dried or real onion, drain.

     Cut tomatoes into one inch pieces.

     Add tomatoes and pork and beans.

     Season to taste and Heat until hot.
     Door Jam