Fish or Chicken Mixture
Fish or Chicken Mixture (from the cook on a party fishing boat)
Note: Chicken = Skinless / boneless chicken breast.
Fish = Frozen Mahi Mahi from Costco or any white fish.
½ cup flour
1 Tbsp Season salt
1 tsp garlic powder
½ tsp lemon pepper
Olive oil or canola oil
Fish = Frozen Mahi Mahi from Costco or any white fish.
½ cup flour
1 Tbsp Season salt
1 tsp garlic powder
½ tsp lemon pepper
Olive oil or canola oil
Mix first 4 ingredients together. Place in an air tight container.
Sprinkle mixture on both sides of fish or chicken.
Heat oil (just enough to cover bottom of pan) to 350 degrees or on medium heat.
(oil will shimmer when hot enough)
Add fish or chicken, cover and cook for 2 minutes on one side.
Turn and cook for 2 minutes more, then reduce heat to simmer and cook for 3 to 4
Sprinkle mixture on both sides of fish or chicken.
Heat oil (just enough to cover bottom of pan) to 350 degrees or on medium heat.
(oil will shimmer when hot enough)
Add fish or chicken, cover and cook for 2 minutes on one side.
Turn and cook for 2 minutes more, then reduce heat to simmer and cook for 3 to 4
minutes more.
Note: Mixture not for Salmon or Tuna.
Healthy Eating
Door Jam
Comments